HEALTH BENEFITS OF CLEAN EATING

  Today’s post is dedicated to the numerous benefits of healthy eating. We all know that we should be eating healthy but what exactly does this mean? A wellbalanced diet from… the main food groups. According to nutritionists there are 5 main food groups: 1. Carbohydrates 2. Fruit and vegetables 3. Protein 4. Milk and … Read moreHEALTH BENEFITS OF CLEAN EATING

CALLANETICS – ABS WORKOUT

   Callanetics is a series of exercises created by a former ballerina – Callan Pinckney in the early 1980’s. She incorporated moves from classical ballet to help ease a back problem that she was born with. It is a system of stretching and contracting exercises that are done very slowly activating the body’s deepest muscles. Callanetics produces incredible … Read moreCALLANETICS – ABS WORKOUT

FRUIT SMOOTHIE WITH CHERRIES

DELICIOUS SMOOTHIE RECIPE THAT WILL BRIGHTEN UP YOUR DAY! Cherries, strawberries, avocado, banana and milk come together creating this healthy and flavorful smoothie. This smoothie is one of my favorite breakfasts, I love it – it  leaves me feeling happier and energized! This nutritious drink is full of vitamins that will strengthen your immune system.  It only takes a … Read moreFRUIT SMOOTHIE WITH CHERRIES