Today’s post is dedicated to the numerous benefits of healthy eating. We all know that we should be eating healthy but what exactly does this mean? A wellbalanced diet from… the main food groups. According to nutritionists there are 5 main food groups: 1. Carbohydrates 2. Fruit and vegetables 3. Protein 4. Milk and … Read moreHEALTH BENEFITS OF CLEAN EATING
DELICIOUS SMOOTHIE RECIPE THAT WILL BRIGHTEN UP YOUR DAY! Cherries, strawberries, avocado, banana and milk come together creating this healthy and flavorful smoothie. This smoothie is one of my favorite breakfasts, I love it – it leaves me feeling happier and energized! This nutritious drink is full of vitamins that will strengthen your immune system. It only takes a … Read moreFRUIT SMOOTHIE WITH CHERRIES
What is ozone? The ozone layer was discovered in 1913 by the french physicists – Charles Fabri and Henri Buisson. Ozone is a form of oxygen. Ozone molecule is made up of three oxygen atoms (ordinary oxygen is O2). It is created in the upper atmosphere when the sun’s high energy rays split ordinary oxygen molecules into … Read moreTHE HEALING POWER OF OZONE
Let’s say “Hello!” to Spring! My friends, Spring is almost here 😀 – a perfect time for detoxification! Let’s get rid of toxins and boost our metabolism! When our body is detoxified, it can function more efficiently. The detoxing process allows us to feel lighter and more vibrant – let’s improve our health, mood … Read moreAPPLE AND CARROT JUICE
