Callanetics is a series of exercises created by a former ballerina – Callan Pinckney in the early 1980’s. She incorporated moves from classical ballet to help ease a back problem that she was born with. It is a system of stretching and contracting exercises that are done very slowly activating the body’s deepest muscles. Callanetics produces incredible … Read moreCALLANETICS – ABS WORKOUT
Summer bikini season is right around the corner so let’s get ready for it! I really can’t wait for the swimseason to begin and how about you? 😀 For me summer is the most pleasant and charming season – it’s the most cheerful of all! / may be because I am a July born ))) … Read moreHOW TO GET A BIKINI BODY FAST
The secret of a slim waist lies in crunches – they burn fat really fast! In order to achieve results however, you need to control your diet. If you need some diet motivation tips, you can read my blog post – “Health Benefits of Clean Eating” 🙂 BICYCLE CRUNCHES 1 Lie down on your … Read moreAT-HOME EXERCISES
